Calcium, Strawberry-Almond Smoothie, Upright Row w/ KB

Tip of the Day: Calcium
I learned this from my trusty magazine Women's Health, and wanted to tell everyone about it! Consuming enough calcium a day (1800 mg.) can block your body from consuming up to 80 calories. It's also great to add to your coffee since the caffeine is linked to the risk of osteoporosis, and adding that calcium you get from milk will help you avoid those negative effects. Interesting, huh?


Healthy Recipe: Strawberry-Almond Smoothie

This delicious smoothie is only 172 calories, and this makes 2 servings.

• 10 frozen whole strawberries
• 1 cup almond milk or low-fat milk
• 1/2 cup silken tofu, (4 ounces)
• 2 tablespoons sugar

Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Exercise: Upright Row w/ KB

Depending on your fitness level, use a 10-15 pound Kettle Bell, stand with your feet hip-width apart, knees soft, holding onto the kettle bell handle with both hands, bring the kettle bell to your chin, lifting elbows up as high as you can.